Darren Gaylor v13:00/3:00r...3 row
7,191m
Meters
33:00.0
Time
2:17.6
Pace
418
Calories
134
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 118 |
February 12, 2023 11:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,191m | 2:17.6 | 134 | 761 | 27 | 134 | |
| 13:00.0 | 2,866m | 2:16.0 | 139 | 778 | 27 | 136 | |
| r: 3:00 | 406m | ||||||
| 11:00.0 | 2,345m | 2:20.7 | 126 | 732 | 27 | 130 | |
| r: 3:00 | 399m | ||||||
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 27 | 138 | |
| r: 3:00 | 504m | ||||||
| r1,309m |
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Workout Graph
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13, 11, 9min