Darren Gaylor 30:44 row
6,082m
Meters
30:44.5
Time
2:31.6
Pace
336
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 121 |
February 23, 2023 10:26:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.5 | 6,082m | 2:31.6 | 100 | 645 | 18 | 128 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 19 | 125 |
| 20:00.0 | 2,060m | 2:25.6 | 113 | 690 | 19 | 127 |
| 30:00.0 | 1,956m | 2:33.3 | 97 | 633 | 19 | 133 |
| 30:44.5 | 21m | 17:39.5 | 0 | 301 | 9 | 133 |
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30min