Darren Gaylor 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 123 |
March 15, 2023 08:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 19 | 108 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 19 | 101 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 19 | 105 |
| 30:00.0 | 2,029m | 2:27.8 | 108 | 672 | 20 | 119 |
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30min