Darren Gaylor 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 121 |
March 16, 2023 09:50:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 19 | 129 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 20 | 120 |
| 20:00.0 | 2,057m | 2:25.8 | 113 | 688 | 19 | 134 |
| 30:00.0 | 2,092m | 2:23.4 | 119 | 708 | 20 | 134 |
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30min