Darren Gaylor 2x18:00/3:00r row
6,978m
Meters
36:00.0
Time
2:34.7
Pace
390
Calories
122
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 42:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 122 |
March 17, 2023 09:39:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,978m | 2:34.7 | 94 | 624 | 20 | 122 |
| 18:00.0 | 3,280m | 2:44.6 | 78 | 569 | 19 | 119 |
| 18:00.0 | 3,699m | 2:25.9 | 112 | 687 | 22 | 125 |
| r407m |
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Workout Graph
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2x18min