Darren Gaylor 6x1000m/1:00r row
6,000m
Meters
26:50.0
Time
2:14.1
Pace
355
Calories
144
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 31:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 120 |
March 18, 2023 11:24:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 6,000m | 2:14.1 | 145 | 798 | 27 | 144 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | 140 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 | 142 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 144 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | 151 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 | 141 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 149 |
| r164m |
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