Darren Gaylor 40:00 row
8,297m
Meters
40:00.0
Time
2:24.6
Pace
464
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 123 |
March 19, 2023 10:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,297m | 2:24.6 | 116 | 698 | 19 | 122 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | 116 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 19 | 119 |
| 30:00.0 | 2,087m | 2:23.7 | 118 | 705 | 19 | 125 |
| 40:00.0 | 2,112m | 2:22.0 | 122 | 720 | 19 | 128 |
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40min