Darren Gaylor 3x18:00/3:00r row
11,286m
Meters
54:00.0
Time
2:23.5
Pace
635
Calories
136
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,494m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
March 24, 2023 10:58:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,286m | 2:23.5 | 118 | 707 | 22 | 136 |
| 18:00.0 | 3,786m | 2:22.6 | 121 | 715 | 22 | 132 |
| 18:00.0 | 3,747m | 2:24.1 | 117 | 702 | 22 | 142 |
| 18:00.0 | 3,752m | 2:23.9 | 117 | 704 | 22 | 135 |
| r1,208m |
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3x18min