Darren Gaylor 3x18:00/3:00r row
11,324m
Meters
54:00.0
Time
2:23.0
Pace
639
Calories
133
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,367m |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
April 07, 2023 11:08:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,324m | 2:23.0 | 120 | 711 | 22 | 133 |
| 18:00.0 | 3,759m | 2:23.6 | 118 | 706 | 22 | 128 |
| 18:00.0 | 3,770m | 2:23.2 | 119 | 709 | 22 | 132 |
| 18:00.0 | 3,796m | 2:22.2 | 122 | 718 | 22 | 141 |
| r1,043m |
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Workout Graph
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3x18min