Darren Gaylor v700m/1:10r...7 row
2,800m
Meters
11:48.1
Time
2:06.4
Pace
173
Calories
138
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,110m |
| Overall Time | 16:18.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 124 |
April 11, 2023 07:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 2,800m | 2:06.4 | 173 | 895 | 30 | 138 | |
| 3:02.8 | 700m | 2:10.5 | 157 | 841 | 30 | 132 | |
| r: 1:10 | 112m | ||||||
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 30 | 141 | |
| r: 1:00 | 46m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | 141 | |
| r: 0:50 | 77m | ||||||
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 31 | 141 | |
| r: 0:40 | 25m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 32 | 143 | |
| r: 0:30 | 28m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | 142 | |
| r: 0:20 | 22m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 142 | |
| r310m |
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