Darren Gaylor 30:55 row
5,636m
Meters
30:55.9
Time
2:44.6
Pace
296
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 123 |
April 13, 2023 09:16:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 5,636m | 2:44.6 | 78 | 569 | 18 | 89 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 19 | 92 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 19 | 89 |
| 30:00.0 | 1,811m | 2:45.6 | 77 | 564 | 19 | 89 |
| 30:55.9 | 16m | 29:06.8 | 0 | 300 | 0 | 89 |
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