Darren Gaylor 1:10:00 row
12,723m
Meters
1:10:00.0
Time
2:45.0
Pace
676
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 1311 |
| Drag Factor | 121 |
April 25, 2023 09:24:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,723m | 2:45.0 | 78 | 567 | 18 | 89 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 19 | 44 |
| 20:00.0 | 1,633m | 3:03.7 | 56 | 494 | 16 | 97 |
| 30:00.0 | 1,848m | 2:42.3 | 82 | 581 | 18 | 105 |
| 40:00.0 | 1,898m | 2:38.0 | 89 | 605 | 20 | 95 |
| 50:00.0 | 1,646m | 3:02.2 | 58 | 498 | 19 | 85 |
| 1:00:00.0 | 1,736m | 2:52.8 | 68 | 533 | 20 | 87 |
| 1:10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 20 | 113 |
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70min