Darren Gaylor 12273m row
12,273m
Meters
1:08:16.4
Time
2:46.8
Pace
638
Calories
89
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1341 |
| Drag Factor | 121 |
April 29, 2023 12:18:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.4 | 12,273m | 2:46.8 | 75 | 559 | 19 | 89 |
| 10:30.0 | 2,000m | 2:37.5 | 90 | 608 | 19 | 107 |
| 10:35.7 | 4,000m | 2:38.9 | 87 | 600 | 20 | 86 |
| 11:19.8 | 6,000m | 2:49.9 | 71 | 545 | 20 | 87 |
| 11:37.4 | 8,000m | 2:54.3 | 66 | 527 | 19 | 89 |
| 11:17.5 | 10,000m | 2:49.3 | 72 | 547 | 20 | 88 |
| 11:28.0 | 12,000m | 2:52.0 | 69 | 536 | 20 | 83 |
| 1:28.0 | 12,273m | 2:41.1 | 84 | 587 | 20 | 86 |
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Workout Graph
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