Darren Gaylor 4x1000m/2:00r row
4,000m
Meters
17:34.2
Time
2:11.7
Pace
240
Calories
135
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 23:34.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 117 |
May 26, 2023 09:25:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 4,000m | 2:11.7 | 153 | 826 | 27 | 135 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | 131 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | 134 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 135 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 29 | 144 |
| r582m |
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