Darren Gaylor v13:00/3:00r...3 row
7,091m
Meters
33:00.0
Time
2:19.6
Pace
407
Calories
133
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 116 |
May 28, 2023 10:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,091m | 2:19.6 | 129 | 742 | 26 | 133 | |
| 13:00.0 | 2,759m | 2:21.3 | 124 | 726 | 27 | 127 | |
| r: 3:00 | 452m | ||||||
| 11:00.0 | 2,368m | 2:19.3 | 129 | 745 | 26 | 136 | |
| r: 3:00 | 418m | ||||||
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 26 | 141 | |
| r: 3:00 | 511m | ||||||
| r1,381m |
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Workout Graph
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13, 11, 9min