Darren Gaylor 1:10:00 row
13,947m
Meters
1:10:00.0
Time
2:30.5
Pace
765
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1336 |
| Drag Factor | 117 |
May 30, 2023 09:43:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,947m | 2:30.5 | 103 | 652 | 18 | 120 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 19 | 114 |
| 20:00.0 | 2,034m | 2:27.4 | 109 | 675 | 19 | 111 |
| 30:00.0 | 1,787m | 2:47.8 | 74 | 554 | 18 | 117 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 19 | 119 |
| 50:00.0 | 2,036m | 2:27.3 | 109 | 676 | 19 | 125 |
| 1:00:00.0 | 2,047m | 2:26.5 | 111 | 682 | 19 | 126 |
| 1:10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 19 | 128 |
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70min