Darren Gaylor 1:10:00 row
14,027m
Meters
1:10:00.0
Time
2:29.7
Pace
768
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1397 |
| Drag Factor | 115 |
June 14, 2023 10:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,027m | 2:29.7 | 104 | 658 | 20 | 117 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 20 | 110 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | 118 |
| 30:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 126 |
| 40:00.0 | 1,928m | 2:35.6 | 93 | 619 | 19 | 107 |
| 50:00.0 | 1,934m | 2:35.1 | 94 | 622 | 21 | 110 |
| 1:00:00.0 | 1,931m | 2:35.3 | 93 | 621 | 20 | 116 |
| 1:10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 21 | 135 |
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70min