Darren Gaylor 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 117 |
July 11, 2023 06:39:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 22 | 127 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 | 115 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 123 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 | 128 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 128 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 141 |
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30min