Darren Gaylor 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
July 12, 2023 10:15:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 22 | 139 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 133 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 134 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 133 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 146 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 149 |
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30min