Darren Gaylor 4x4:00/3:00r row
3,593m
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
152
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 115 |
July 13, 2023 14:38:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,593m | 2:13.5 | 147 | 805 | 27 | 152 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 151 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 148 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | 152 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 157 |
| r1,654m |
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Workout Graph
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4x4min