Darren Gaylor 5x7:00/3:00r row
7,313m
Meters
35:00.0
Time
2:23.5
Pace
411
Calories
138
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,179m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 116 |
July 16, 2023 10:37:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,313m | 2:23.5 | 118 | 706 | 27 | 138 |
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 27 | 137 |
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 27 | 139 |
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 27 | 139 |
| 7:00.0 | 1,451m | 2:24.7 | 115 | 697 | 27 | 139 |
| 7:00.0 | 1,463m | 2:23.5 | 118 | 707 | 27 | 140 |
| r1,866m |
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5x7min