Darren Gaylor 3x18:00/3:00r row
11,271m
Meters
54:00.0
Time
2:23.7
Pace
635
Calories
139
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,367m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 117 |
July 28, 2023 08:51:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,271m | 2:23.7 | 118 | 705 | 22 | 139 |
| 18:00.0 | 3,812m | 2:21.6 | 123 | 723 | 22 | 135 |
| 18:00.0 | 3,801m | 2:22.0 | 122 | 720 | 22 | 143 |
| 18:00.0 | 3,658m | 2:27.6 | 109 | 674 | 22 | 139 |
| r1,096m |
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Workout Graph
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3x18min