Darren Gaylor 4x4:00/3:00r row
3,486m
Meters
16:00.0
Time
2:17.6
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 115 |
August 09, 2023 08:10:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,486m | 2:17.6 | 134 | 761 | 29 | 136 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 129 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 136 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 138 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 30 | 144 |
| r1,550m |
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Workout Graph
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4x4min