Darren Gaylor 6000m row
6,000m
Meters
28:57.5
Time
2:24.7
Pace
333
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 116 |
August 10, 2023 08:25:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 6,000m | 2:24.7 | 115 | 696 | 26 | 136 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | 126 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 27 | 137 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 26 | 133 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 26 | 135 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 26 | 141 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 27 | 148 |
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6,000m