Darren Gaylor 3x20:00/3:00r row
12,465m
Meters
1:00:00.0
Time
2:24.4
Pace
698
Calories
145
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,565m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 116 |
August 11, 2023 11:18:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,465m | 2:24.4 | 116 | 700 | 22 | 145 |
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 22 | 144 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 22 | 142 |
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 22 | 151 |
| r1,100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20min