Darren Gaylor 8x2:00/3:00r row
3,689m
Meters
16:00.0
Time
2:10.1
Pace
223
Calories
134
Heart Rate
| Rest Distance | 3,534m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 117 |
August 23, 2023 18:00:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689m | 2:10.1 | 159 | 846 | 31 | 134 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 129 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 136 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 138 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 32 | 138 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | 140 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 128 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 127 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 141 |
| r3,534m |
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Workout Graph
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8x2min