Darren Gaylor 5:00 row
467m
Meters
5:00.0
Time
5:21.1
Pace
25
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 10 |
| Stroke Count | 51 |
| Drag Factor | 118 |
August 24, 2023 08:13:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 10 |
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 10 |
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