Darren Gaylor 6000m row
6,000
Meters
28:29.4
Time
2:22.4
Pace
339
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 116 |
August 24, 2023 09:02:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.4 | 6,000 | 2:22.4 | 121 | 713 | 339 | 27 | 129 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 27 | 117 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 27 | 126 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 27 | 129 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 27 | 129 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 27 | 133 |
| 4:36.1 | 6,000 | 2:18.0 | 133 | 756 | 58 | 28 | 145 |
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6,000m