Darren Gaylor 3x15:00/3:00r row
9,452m
Meters
45:00.0
Time
2:22.8
Pace
534
Calories
140
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,601m |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 115 |
August 25, 2023 11:47:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,452m | 2:22.8 | 120 | 713 | 22 | 140 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 22 | 137 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 22 | 137 |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 22 | 146 |
| r1,149m |
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Workout Graph
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3x15min