Darren Gaylor 4x4:00/3:00r row
3,620m
Meters
16:00.0
Time
2:12.5
Pace
215
Calories
138
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 115 |
August 29, 2023 17:58:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 30 | 138 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | 131 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | 136 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 142 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | 146 |
| r1,720m |
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Workout Graph
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4x4min