Darren Gaylor 3x20:00/3:00r row
5,332m
Meters
49:25.9
Time
4:38.1
Pace
302
Calories
86
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 58:25.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 557 |
| Drag Factor | 94 |
September 01, 2023 11:32:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.9 | 5,332m | 4:38.1 | 16 | 355 | 11 | 86 |
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 22 | 126 |
| 20:00.0 | 1,075m | 9:18.1 | 2 | 306 | 6 | 59 |
| 59 | ||||||
| r372m |
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