Darren Gaylor 3x20:00/3:00r row
12,405m
Meters
1:00:00.0
Time
2:25.1
Pace
698
Calories
134
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,351m |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 115 |
September 08, 2023 12:16:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,405m | 2:25.1 | 115 | 694 | 21 | 134 |
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 22 | 130 |
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 21 | 138 |
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 22 | 135 |
| r946m |
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Workout Graph
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3x20min