Darren Gaylor 1:10:00 row
14,303m
Meters
1:10:00.0
Time
2:26.8
Pace
792
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1367 |
| Drag Factor | 115 |
September 11, 2023 18:11:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,303m | 2:26.8 | 111 | 680 | 19 | 133 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 19 | 132 |
| 20:00.0 | 2,072m | 2:24.7 | 115 | 696 | 19 | 125 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 19 | 128 |
| 40:00.0 | 2,032m | 2:27.6 | 109 | 674 | 19 | 137 |
| 50:00.0 | 2,029m | 2:27.8 | 108 | 672 | 20 | 136 |
| 1:00:00.0 | 2,024m | 2:28.2 | 107 | 669 | 20 | 141 |
| 1:10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 20 | 138 |
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70min