Darren Gaylor 8x2:00/3:00r row
3,704m
Meters
16:00.0
Time
2:09.5
Pace
224
Calories
126
Heart Rate
| Rest Distance | 3,326m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 116 |
September 12, 2023 17:46:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 31 | 126 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 117 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 136 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 136 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 138 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 128 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | 136 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 132 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | 86 |
| r3,326m |
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Workout Graph
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8x2min