Darren Gaylor v13:00/3:00r...3 row
6,912m
Meters
33:00.0
Time
2:23.2
Pace
389
Calories
131
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 116 |
September 13, 2023 18:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,912m | 2:23.2 | 119 | 709 | 26 | 131 | |
| 13:00.0 | 2,781m | 2:20.2 | 127 | 736 | 27 | 133 | |
| r: 3:00 | 295m | ||||||
| 11:00.0 | 2,277m | 2:24.9 | 115 | 695 | 26 | 132 | |
| r: 3:00 | 308m | ||||||
| 9:00.0 | 1,854m | 2:25.6 | 113 | 690 | 27 | 128 | |
| r: 3:00 | 491m | ||||||
| r1,094m |
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Workout Graph
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13, 11, 9min