Darren Gaylor 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 116 |
September 14, 2023 17:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 27 | 124 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 132 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 28 | 138 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 27 | 135 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 28 | 138 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 29 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,000m