Darren Gaylor 3x15:00/3:00r row
9,560m
Meters
45:00.0
Time
2:21.2
Pace
545
Calories
130
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,765m |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
September 15, 2023 08:48:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,560m | 2:21.2 | 124 | 727 | 22 | 130 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 22 | 125 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 22 | 129 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 22 | 138 |
| r1,205m |
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Workout Graph
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3x15min