Darren Gaylor 4x4:00/3:00r row
3,675m
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
140
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 116 |
September 19, 2023 18:01:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,675m | 2:10.6 | 157 | 840 | 30 | 140 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | 134 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 30 | 142 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 143 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | 144 |
| r1,733m |
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4x4min