Darren Gaylor 5x7:00/3:00r row
7,812m
Meters
35:00.0
Time
2:14.4
Pace
462
Calories
138
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 116 |
September 20, 2023 18:15:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,812m | 2:14.4 | 144 | 796 | 26 | 138 |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 26 | 130 |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 26 | 134 |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 26 | 139 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 26 | 142 |
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 26 | 147 |
| r1,993m |
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5x7min