Darren Gaylor 3x20:00/3:00r row
12,675m
Meters
1:00:00.0
Time
2:22.0
Pace
721
Calories
139
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,713m |
| Overall Time | 1:09:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 117 |
September 22, 2023 10:54:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,675m | 2:22.0 | 122 | 720 | 22 | 139 |
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 22 | 131 |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 22 | 144 |
| 20:00.0 | 3,996m | 2:30.1 | 103 | 655 | 22 | 142 |
| r1,038m |
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Workout Graph
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3x20min