Darren Gaylor v1:00/1:00r...7 row
3,665m
Meters
16:00.0
Time
2:10.9
Pace
220
Calories
134
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 117 |
October 17, 2023 18:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 30 | 134 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 123 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 131 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 136 | |
| r: 3:00 | 448m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | 138 | |
| r: 4:00 | 635m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 137 | |
| r: 3:00 | 420m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 133 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 131 | |
| r: 1:00 | 153m | ||||||
| r2,322m |
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1-4min Ladder