Darren Gaylor 30:00 row
6,089m
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 119 |
November 02, 2023 17:16:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 21 | 116 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 119 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 123 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | 108 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | 111 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 121 |
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30min