Darren Gaylor 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
337
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
November 13, 2023 07:17:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 23 | 123 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 112 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 128 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 23 | 115 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 129 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 132 |
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30min