Darren Gaylor 5x2:00/3:00r row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
134
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 119 |
November 15, 2023 08:46:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 31 | 134 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 121 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 132 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 134 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 139 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 145 |
| r1,805m |
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5x2min