Darren Gaylor 11:00 row
2,180m
Meters
11:00.4
Time
2:31.4
Pace
126
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 116 |
November 17, 2023 09:00:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,180m | 2:31.4 | 101 | 646 | 25 | 132 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 128 |
| 11:00.4 | 891m | 2:48.5 | 73 | 551 | 25 | 137 |
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