Darren Gaylor 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 116 |
November 22, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 19 | 120 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 106 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 114 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 122 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 126 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 134 |
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Workout Graph
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30min