Darren Gaylor 10x2:30/0:30r row
4,879m
Meters
25:00.0
Time
2:33.7
Pace
259
Calories
122
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 115 |
January 27, 2024 09:33:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,879m | 2:33.7 | 96 | 631 | 26 | 122 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 27 | 121 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 27 | 131 |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 27 | 126 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 27 | 128 |
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 23 | 101 |
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 25 | 114 |
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 27 | 120 |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 27 | 127 |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 27 | 127 |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 28 | 131 |
| r285m |
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10x2:30