Darren Gaylor 5x7:00/3:00r row
6,751
Meters
35:00.0
Time
2:35.5
Pace
360
Calories
128
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,679 |
| Overall Time | 50:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 114 |
January 28, 2024 14:12:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,751 | 2:35.5 | 93 | 617 | 24 | 128 |
| 7:00.0 | 1,481 | 2:21.7 | 123 | 720 | 26 | 138 |
| 7:00.0 | 1,292 | 2:42.5 | 82 | 574 | 22 | 118 |
| 7:00.0 | 1,340 | 2:36.7 | 91 | 608 | 25 | 131 |
| 7:00.0 | 1,308 | 2:40.5 | 85 | 582 | 25 | 126 |
| 7:00.0 | 1,330 | 2:37.8 | 89 | 600 | 25 | 129 |
| r1,928 |
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5x7min