Darren Gaylor 50:00 row
9,969m
Meters
50:00.0
Time
2:30.4
Pace
542
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 116 |
January 29, 2024 17:39:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,969m | 2:30.4 | 103 | 653 | 19 | 126 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 19 | 115 |
| 20:00.0 | 2,012m | 2:29.1 | 106 | 663 | 19 | 126 |
| 30:00.0 | 1,988m | 2:30.9 | 102 | 650 | 19 | 124 |
| 40:00.0 | 1,991m | 2:30.6 | 102 | 652 | 19 | 133 |
| 50:00.0 | 1,997m | 2:30.2 | 103 | 655 | 20 | 134 |
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50min