Darren Gaylor 4x4:00/3:00r row
3,443m
Meters
16:00.0
Time
2:19.4
Pace
196
Calories
121
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 117 |
January 30, 2024 07:28:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,443m | 2:19.4 | 129 | 744 | 30 | 121 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 30 | 85 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 31 | 133 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 30 | 132 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 30 | 136 |
| r1,653m |
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4x4min